![]() ![]() That serotonin is then converted into melatonin at night, which helps us fall asleep more easily. We often hear, ‘Make sure to wear sunscreen - you could get sunburnt or even develop skin cancer.’ or ‘Don’t look directly into the sun, or you’ll damage your eyes.’ But did you know that not enough sun can be detrimental too?Proper sunlight exposure does more for our bodies than we may realize. It prompts our brain to produce serotonin, a hormone that wakes us up and gives us energy. Most of us learn early on in our lives what too much sun can do to us. Light Deprivation: What Happens if You don't Get enough Sunlight? Eliminates terrible bacteria on the skin.This makes reading a book under a tree on a clear day the perfect mid-day break. The sun emits 111,000 on a clear day, which would be way too much lux however, if sitting in the shade, around 20,000 lux would be received on a clear day. The primary treatment this therapy is used for is sunlight deficiency or depression. It is recommended that sitting in 10,000 lux for fifteen to thirty minutes a day will chemically alter the brain positively. Finally, lux was decided as the most accessible measurement to obtain in a fixed style. For years doctors have been studying which is a better source for this chemical effect, lux or lumens. Sadly, the lux lighting recommended for use indoors is nowhere near the amount of lux needed to have a natural effect on the brain. Light therapy has been proven to have a massive effect in positively altering the chemicals in the brain. During the day, more lux will be necessary to penetrate through the other competing sources. Most outdoor lights will require less lux when activated at night because less light competes with the source. Some projects require different lights to give off a look that is desired. If it is too bright or not bright enough, feel free to manipulate it. These examples are ranges that most rooms adhere to. Here are some recommended lux levels for some residential regions: In darker residential areas or rooms with more extensive square footage, it is recommended to increase the lux. ![]() Dimmers use wattage to control the amount of lux. Lux home lighting tends to be more controlled and at lower levels. Outdoor is where the decision between lux versus lumens becomes more critical. Outdoor lighting and technical lighting are going to need the light to cover more surface area. Indoor projects will want lower levels that don't affect the human eye, somewhere around 200-500 lux. The ideal lux needed for a lighting project tends to fluctuate depending on the audience and venue. ![]()
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